Anyone who studies kinesiology–the science of movement–will know that for the purpose of categorizing movement, three planes of space are used and any movement will occur in one or more of these planes of space. Movement that occurs in the sagittal plane–the red plane in the image above, is flexion and extension, or bending forward and bending backwards. The sagittal …
Contralateral Movement, Grace and the Psychobiology of the Planes of Space
What does Vision have to do with the Breath?
Eyesight and Breathing are two essential functions that influence each other in many ways and into which we can touch with simple interventions that may help us to make big changes over time. In today’s post, I will write about some of the ways in which the breath affects vision. As a Bates Method of Vision Educator, I learned Dr. …